Exercise is optional, movement is essential
Charlie understands that in order to achieve a more resilient, robust and fully functioning body, then we must build our training around the three most vital components. Strength training, mobility practices and aerobic fitness.
Strength training in order to improve the way your body looks and performs. Mobility practices to improve the way you move in and out of your training and aerobic fitness so that you can train for longer, more frequently and essentially live a healthier life.