Body Conditioning
Improve your cardio vascular fitness and overall strength with this high energy, invigorating workout. 45 minutes of full body strengthening that will leave you feeling worked, wanting more and ready to conquer your day!
Legs, Bums & Tums
Tone and sculpt that lower half. Not only will this class improve the shape and feel of the muscles in these specific areas, but it will also build great foundations for lower body strength, making normal day movement seem like a walk in the park.
HIIT
35 minutes of challenging, traditional high intensity interval training aimed at fat loss and calorie burn! This workout is designed to get your heart rate up, get you sweating and leave you feeling energised!
Core
Develop the strength and tone of your tummy muscles, pelvic floor, lower back and hips in this workout. Refine your balance, improve your posture and come away from the workout feeling aligned, centred and connected to the way you move.
Stretch
Take some time to relax and unwind from your busy schedule with targeted flexibility training. Learn how to unlock stiff joints, relieve tight muscles and iron out those imbalances that have been nagging away at your body since you can remember.
Foam Roll & Stretch
Feeling sore and muscles aching? In this class, the focus is recovery! Help relieve muscle tightness, soreness and inflammation with the intention of increasing joint range of motion through rolling techniques and full body stretching.