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PRIME MOTION

Prime Motion was founded by Charlie Babb, an award-winning coach who has an immense passion for empowering people to improve their health and well being.

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CAN’T FEEL YOUR GLUTES WHEN YOU TRAIN LOWER BODY CAN’T FEEL YOUR GLUTES WHEN YOU TRAIN LOWER BODY? 🤔 . I’d argue it’s because most of us sit on chairs far too much and they are underused and overlooked! . Luckily, here’s 6 simple exercises you can do to fire 🔥 up that derrière and wake up your core so that you’re prepped and ready to lunge, hinge and squat! . Use a resistance band that actually challenges you and shoot for a minimum of 2 minutes per exercise. Main priority is getting maximum engagement of the glutes 🍑 and core. . Give them a go just before you want to train lower body and let me know how it feels in the comments below 👇🏽 . SAVE it. Share it to your story. Send it to a friend who can’t feel their glutes when they lift. Drop a comment below if you have any questions and as always, keep following for more tips on how to stay strong, healthy and well 😊⁠ .⁠ Move | Play | Grow⁠ @prime_motion⁠ . #gluteactivation #preparation #resistancebands #muscleactivation #lift #corestability #mobility #strength #exercise #gymmotivation #fitness #health #wellbeing #move #play #grow #movementismedicine #movementexploration #movemore #mindfulmovement #longevity #smarttraining #prime #warmup #trainwell #exerciseplanning #workout #homefitness
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DO YOU PLAY SPORT? ⚽️🏉🏀🎾🏌🏻‍♀️ . Give this rotational core exercise a go in to your next workout! . It will improve your ability to transfer power from your lower body to your upper body and will improve your core stability in the explosive movements of your sport! . Make sure you use a challenging weight that you can move well and be mindful of your foot position throughout. . SAVE it. Share it to your story. Send it to a friend who plays a sport. Drop a comment below if you have any questions and as always, keep following for more tips on how to stay strong, healthy and well 😊⁠ .⁠ Move | Play | Grow⁠ @prime_motion⁠ . #sportperformance #movewell #rotation #corestability #mobility #rotationalpower #sport #strength #exercise #gymmotivation #fitness #health #wellbeing #move #play #grow #movementismedicine #movementexploration #movemore #mindfulmovement #longevity #smarttraining #sportfitness
Frustrated by a lack of progress? 🫤 . First thi Frustrated by a lack of progress? 🫤 . First things first…make sure you’re actually doing things that will bring about progress! . This means you need to have an exercise plan in place that week-on-week challenges you and daily, weekly and monthly targets to achieve - nutrition, movement and well-being ✅ . DON’T WING IT! ❌ . It’s all in the planning and preparation. . 60 minutes of exercise a week is going to take you a loooong time to see and feel change. . Crushing your training sessions 4 days a week but eating like a hungover adolescent on a weekend is also not going to yield any good results! . If you’re not seeing or feeling progress then something isn’t right. . As always, keep following for more tips on how to stay strong, healthy and well 😊⁠ .⁠ Move | Play | Grow⁠ @prime_motion⁠ . #motivation #fitness #longevity #gymmotivation #getfitathome #health #wellbeing #strength #cardio #mobility #getstrong #movemore #buildstrength #move #play #grow #seechange #feelmore #onlinecoaching #plan #prepare #allintheplanning
🤩 WANT YOUR FIRST PUSH UP? 🤩 . STAY ON YOUR 🤩 WANT YOUR FIRST PUSH UP? 🤩 . STAY ON YOUR FEET! ✅ . This is the key to building good foundational strength that actually translates in to the full thing. . If you’re JUST starting out your fitness journey I would suggest practising your push ups up against a wall (and getting very good at them) and gradually lowering the angle as you get stronger 💪🏽 . The final phase is to build resilience through your upper body by introducing NEGATIVES/ECCENTRICS. . Aim for 3-5 seconds on the way down and come back up on your knees if you have to initially. . I promise you if you phase your push up journey like this, you will one day have your first full push up! . Stay consistent and keep practicing! 🙌🏽 . Hit SAVE on this. Share it to your story. Send it to a friend who is working on their push ups. Drop a comment below if you have any questions and as always, keep following for more tips on how to stay strong, healthy and well 😊⁠ .⁠ Move | Play | Grow⁠ @prime_motion⁠ . #exercisemotivation #fitness #workout #gymmotivation #getfitathome #dumbbells #bodyweight #pushup #pushupschallenge #health #wellbeing #strength #cardio #mobility #getstrong #tutorial #exercisetips #movemore #buildstrength #beginner #intermediate #advanced #play #grow #skilldevelopment
When you see someone you know at the gym but you’ve got to get your flow in first… 😅 . Who’s moving today? 🙋🏻‍♂️ . Happy Friday beautiful people! We made it 😊 . Move | Play | Grow @prime_motion . #primal #flow #movement #play #grow #primalmovement #fridayfeeling #exercisemotivation #bodyweighttraining #mobility #strength #cardio #movementismedicine #movemore #fitness #movementpatterns #prime #animalflow #movementpractice #movementculture #floorexercise #locomotion #fridaymotivation #calisthenics #movebetter #movewell #movewithpurpose #moveyourbody #movements
TRY THIS 30 minute full body workout 🔥 . Strapp TRY THIS 30 minute full body workout 🔥 . Strapped for time? I got you! 😌 . 5 exercises, 45 seconds per exercise, rest as needed in between, rinse and repeat. . Beginner: 3 rounds Intermediate: 4 rounds Advanced: 5+ rounds . 1) Front Kickthrough 2) Squat Jacks 3) Mountain Climbers 4) Reverse Lunges 5) Broad Jump Burpees . As always, move mindfully, dial in on your form and track your heart rate when you are exercising! . This will tell you how hard you are working and take the guess work out if it! . Need tips or have questions around heart rate when training? 🤔 . Drop a comment below or drop me a DM 📩 and I’ll be happy to help out 😊 . Move | Play | Grow @prime_motion . #exercisemotivation #fitness #workout #getfitathome #dumbbells #bodyweight #amrap #circuits #health #wellbeing #strength #cardio #mobility #heartrateovercalories #heartrate #heartratezone #30minutes #exercisetips #movemore #movemoreathome #homeexercise
Imagine how much better 'fitness' would be if we a Imagine how much better 'fitness' would be if we actually focused on what we could do with our bodies, rather than what our bodies looked like they could do.⁠ .⁠ WANTING TO LOOK BETTER IS OKAY!⁠ .⁠ However, I feel like as a collective, we have gone too far this way.⁠ .⁠ Let our goals be focused around feeling better, stronger, moving faster, being more in tune with our body and generally being able to perform as optimally as we can.⁠ .⁠ I hope this one resonates with you.⁠ .⁠ SAVE it. Share it to your story. Send it to a friend who needs to read it. Drop a comment below and as always, keep following for more tips on how to stay healthy and well 😊⁠ .⁠ Move | Play | Grow⁠ @prime_motion⁠ .⁠ #capable #mybodycan #movebetter #feelbetter #longevity #exercise #health #wellbeing #mindset #behaviour #liftweights #fitnesstips #fitness #instrument #performbetter #cardio #strength #mobility #play #movewell #training #onlinecoaching #healthandwellness #aerobicfitness #fitforlife #optimalfitness #feelyourbest #grow #goals #livehappy
💥SWEATING DOESN'T MEAN THE EXERCISE WAS 'GOOD'💥⁠ .⁠ Just out here to bust some common myths within the fitness industry! 🙋🏻‍♂️⁠ .⁠ H E R E ' S T H E T R U T H 👇🏽⁠ .⁠ How much you sweat during a session does not matter for fat loss 🙅🏻‍♂️⁠ .⁠ What does matter is exercising correctly and in a way that SUPPORTS your goals.⁠ .⁠ The best training session can be when you learn a new movement and after weeks of practice, it finally clicks for the first time or when you have been trying to lift a certain weight for a month and you finally manage to lift it under control.⁠ .⁠ None of the above are sweat related. ⁠ .⁠ We exercise to adapt the body. Not to sweat.⁠ .⁠ T H E B O T T O M L I N E👇🏽⁠ ⁠ Don't let how much you sweat in your sessions dictate its effectiveness. Focus on building your fitness and becoming more healthy. Forget how much you sweat 👎🏼💧⁠ .⁠ Longevity always. ⁠ .⁠ Find this helpful?⁠ .⁠ SAVE it. Forward it on to a friend. Drop a comment below and keep following for more tips on how to stay healthy and well 😊⁠ .⁠ Move | Play | Grow⁠ @prime_motion⁠ .⁠ #trainsmart #movebetter #longevity #exercise #health #wellbeing #mindset #behaviour #liftweights #fitnessadvice #fitness #exercisemyths #mythbusting #fitnessmyths #cardio #play #movewell #energy #mood⁠ #training #onlinecoaching #healthandwellness #feelbetter #aerobicfitness #mobility #strength #fitforlife
Flowing in to Friday like… ✌🏽 . Who wants a Flowing in to Friday like… ✌🏽 . Who wants a free PT session? 👇🏽 . Loving the remix’s of late! 🔥 . This @kidcudi track takes me wayyy back so had to flow to this one 🎶 . Nice way to challenge certain movements and to tempo is even more spicy . Who thinks they can do it? 😅 . FREE COACHING SESSION to anyone of you that try it and remix it with me! . Don’t forget to tag me in your efforts and if you can follow along the whole way to the end then you’ll win a FREE SESSION with yours truly 🏆 . Give it go and good luck! 🍀 . Move | Play | Grow @prime_motion . #fitnessmotivation #fitnesschallenge #remix #movementculture #movementismedicine #movementchallenge #exercise #mobility #control #play #movemore #primal #flow #kidcudi #primalplay #primalflow #fridayflow
Umm... AWKWARD 🫤⁠ .⁠ Let us not forget what Umm... AWKWARD 🫤⁠ .⁠ Let us not forget what REAL FOOD looks like folks!⁠ .⁠ Now, I'm all for the efficiency of including protein shakes in your diet to top up your intake, as a snack, or if and only IF you really struggle to hit your RDA from food, but meal replacement shakes on the other hand... ❌⁠ .⁠ REAL FOOD ALWAYS WINS!⁠ .⁠ Having them to lose weight? There are much better ways.⁠ .⁠ Keep your diet and food as fresh as you can, as natural as you can and as close to non-processed as you can 🙏🏽⁠ .⁠ Your body will thank you for it and your mood and energy will be in a far better place.⁠ .⁠ Happy Wednesday everyone! 😊⁠ .⁠ Longevity always.⁠ .⁠ Move | Play | Grow⁠ @prime_motion⁠ .⁠ #eatrealfood #nutrition #rishisunakmemes #fitnessmeme #nutritionmeme #move #play #grow #natural #food #eatright #movewell #health #wellbeing #exercise #protein #macros⁠
How’s your hip mobility?! 🤨 . Give this #shoe How’s your hip mobility?! 🤨 . Give this #shoechallenge a go and see how good your range of motion is in your hips! . This one also tests how well you can control that range of motion!! 🥵 . Even harder with a @vivobarefoot trainer! . Hit save to try later and tag a friend that you want to try this one with! 💪🏽👌🏽 . Move | Play | Grow @prime_motion . #fitnessmotivation #fitnesschallenge #vivobarefoot #movementculture #movementismedicine #movementchallenge #hipmobility #mobility #control #stability #balance #play #movemore
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