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PRIME MOTION

Prime Motion was founded by Charlie Babb, an award-winning coach who has an immense passion for empowering people to improve their health and well being.

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- You're having a hard time staying in shape? - La - You're having a hard time staying in shape? - Lacking motivation? - Not reaching your aesthetic goals? - Fed up with having no drive to exercise? - Discouraged? Overweight? I get it. I 100% GET IT. Thankfully, for me, exercise has ALWAYS been a part of my life. Something I've always found time for, no matter how busy or how tired I may be. Life today can be difficult to navigate towards positive well-being and overall health. That’s where my coaching expertise comes in. Invest in your own health and happiness through coaching and discover what a positive difference coaching can make in all aspects of your life. The daily guidance, support, encouragement and expertise from a caring coach with over 10 years experience within the health and fitness industry! Want a FREE online consultation? First three people to drop me a DM saying '💪🏽' will get one on the house! Move | Play | Grow #exercise #wfh #onlinefitness #stayfit
Exercise PAIN is temporary. It may last a minute, Exercise PAIN is temporary. It may last a minute, an hour, a day, or even a couple! If you QUIT, it will last forever. Move | Play | Grow #personaldevelopment #onlinecoach #primemotion
Bear Plank movement morsel time! . You have a minu Bear Plank movement morsel time! . You have a minute to win it 😅 . Challenge yourself with this Bear Plank & Tennis ball exercise. . Set a timer to one minute and whilst holding what I like to call the 'bear pose', see how many times you can throw and catch the ball without dropping to your knees. . This fun exercise works on core stability, hand-eye coordination, and balance ✅ . Harder than it looks! . Feeling brave? Showcase your attempt on your story and tag me in your efforts. I'll be sharing the best ones! 😊 . Have fun, my followers! . Move | Play | Grow #bearplankchallenge #primemotion #onlinefitness #onlinePT
Working out with a like-minded community makes you Working out with a like-minded community makes you accountable for your actions, makes exercising more fun, and makes achieving your goals more inescapable! Hear it from one of my Prime Motion members who’s been enjoying my online fitness classes since March 2020! Thank you Morgan for your amazing feedback. The progress you have made over the last 18 months has been astounding!! ❤️ Move | Play | Grow #onlineclass #onlinefitness #fitnesscoach
Investing in yourself to become better is not a si Investing in yourself to become better is not a sin. It's smart, future-proofing and rewarding. Taking care of your health is very important. Why? Because in the long run, nothing is more valuable than your health. What do you do to look after number one? 😊 Move | Play | Grow #onlinecoach #fitness #coaching #onlinePT
If you are someone who has trouble sleeping or sta If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed. Additionally, a good night’s sleep is important for those who exercise regularly. Sleep allows your body to recover from the previous day. Getting enough rest and sleep after a workout strengthens your muscles and tissues, which can help you avoid fatigue and exercise-related injuries. Conversely, poor sleep may lead to lower physical activity levels during the day. Start your exercise routine today and feel the difference in your good sleep. Move | Play | Grow #onlinecoach #onlinefitness #sleep #exercise
If I had to pick one physical activity that is ext If I had to pick one physical activity that is extremely healthy for human beings, and which we don’t do very much, it would be hanging. Shoulders are built for hanging and swinging, but these actions are rarely included in exercise programs. Pull-ups offer similar benefits, but they aren’t as natural, simple, and easily tolerated ✅ Gripping on to something and lifting your feet off the floor so you're suspended may be a little uncomfortable at first, but it’s fun. It’s relatively easy to do and can be done anywhere! Once you get in the hanging habit, you’ll start looking for things in your surroundings you can use, like a tree branch, and you'll feel like a kid again 😊 If you’ve been dealing with shoulder discomfort, or simply have an interest in maintaining optimal joint health, consider adding this to your routine. Start with 10-15 seconds and build up very slowly in small increments of 5-10 seconds. Happy swinging everyone, have fun out there 😉 Move | Play | Grow #onlinecoach #fitness #coaching #onlinePT
Give these three intermediate bodyweight exercises Give these three intermediate bodyweight exercises a try! 😅 💪🏽 ✅ V-UP TO TRIPOD ✅ JUMP LUNGE CYCLONE ✅ TRI PLANK PRESS 45 seconds per exercise, 15 seconds rest between exercises, 60 seconds rest between sets. Complete 5-6 sets! Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, and overall health 💪🏽 Whether you’re at home, or even in a hotel room, bodyweight training is one tool that can be helpful to all levels in every setting. Move | Play | Grow #bodyweightexercise #movement #onlinecoach
Check this amazing testimonial and get inspired ❤️ Thank you Mr. Philip Salaman for sharing your thoughts about Prime Motion. Your experience matters to me. Feedback like this gives me a ton of reasons to continue inspiring and motivating people for a healthy lifestyle 😊 Move | Play | Grow #testimonialtuesday #satisfiedclient #motivation #fitnesscoach #onlinePT
Let's power stretch first! 💪🏽 . Stretching k Let's power stretch first! 💪🏽 . Stretching keeps the muscles flexible, healthy, and strong and we need that flexibility to maintain a good range of motion in our joints. Without it, the muscles shorten and become tight. . Join me and the Prime Motion community every Saturday 9:30-10:15 AM BST for my Online Stretch Class. . Send me a DM to learn more about how to get involved from the comfort of your own home 😊 . Move | Play | Grow . #personaldevelopment #onlinecoach #primemotion #reducedmuscletension #stretching #flexibilty
Thank you, Hayley, for this beautiful testimonial Thank you, Hayley, for this beautiful testimonial and recommendation 😍 I also want to commend you for your hard work and discipline to improve yourself every day ❤️ Do you want to get motivated and improve your overall strength, mobility, balance, and well-being like her? I can help you attain that healthy lifestyle through either one to one coaching or group fitness 😊 Send me a DM today to get started! Move | Play | Grow #onlinecoach #primemotion #healthylifestyle
MOTIVATIONAL MONDAY! When faced with challenges, MOTIVATIONAL MONDAY! When faced with challenges, it is sometimes easier to find excuses than to face and overcome the obstacles in front of you. The excuse may be that you don't have enough time, or there may be other loads on your back. No matter what your excuses are, you need to push them aside, take action and move towards your desired goal. What is your true purpose for making excuses? Excuses disappoint those around you and ultimately weaken your mindset. It's time now to say goodbye to these excuses because your little excuses today may become your biggest regret tomorrow 😊 Go strong this week winners! Move | Play | Grow #exercise #wfh #onlinefitness
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