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PRIME MOTION

Prime Motion was founded by Charlie Babb, an award-winning coach who has an immense passion for empowering people to improve their health and well being.

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Are you tired of not seeing results from your trai Are you tired of not seeing results from your training? . Do you feel that you’re not getting anywhere with your fitness and nutrition? . Are you still doing the same old plan you’ve always done? . If so, you’re not alone! Lots of people are stuck in this rut! . It’s very possible to change and progress. . What you need is direction, one to one coaching and a programme that will sky rocket your health and well-being. . I’m looking for 5 dedicated people who are wanting to transform their lifestyle and kickstart their health journey. ✅ Feel more confident in your body ✅ Optimise the way you move ✅ Look the way you deserve to look . What you get as part of the plan: - 2, 3 or 4 sessions a week for 12 weeks - Customised nutrition - Full access to my on-demand library - Weekly check-in call - Unlimited WhatsApp support . If you’re serious about making a change to your strength, fitness and flexibility drop me a DM 📩 . Move | Play | Grow @prime_motion . #12weekprogramme #transformation #onlinecoaching #moveplaygrow
Stop focusing on how many calories you burn. . Sto Stop focusing on how many calories you burn. . Stop prioritising how you look over how you feel and move. . Stop exercising for the quick results. . Start focusing on how exercise makes you feel. . Start prioritising all aspects of fitness - strength, cardio and mobility. . Start exercising to live longer and improve the quality of your day to day life. . Hope this resonates with you! . Share and tag a friend who needs to see this today👇🏽 . Move | Play | Grow @primemotion . #heartrateovercalories #onlinecoaching #longevity #health #wellbeing
I don’t know who needs to see or hear this right I don’t know who needs to see or hear this right now, but one week of being less strict food wise is 100% ok and you should not be made to feel guilty about it. . Not by anyone, but most importantly, not by yourself! . There is far too much emphasis put on this week between Christmas and New Year. . Being ‘on plan’ 100% of the time isn’t just very unsustainable, it’s prison. . 🔑 Consistency > Perfection . I’ve been enjoying those delicious christmas delights over the last couple of days but I’ve also been balancing out my slight over indulgence with lots of vegetables, LOTS of water and making sure I don’t snack solely on just the sugary stuff which is ALWAYS lurking around this time of the year! 🍬🧁🍫🍪 . Am I saying eat everything you want in ridiculous abundance and not anything nourishing too? . Absolutely NOT! . But what I am saying is don’t feel bad or guilty for having a few extra calories across these next few “limbo” days. . Enjoy yourself, walk lots, sleep well, connect with family and friends and go in to the new year happy and ready to get to work on your goals 💪🏽 . I hope this resonates with you! . Share with a friend or tag someone who needs to hear this today 😊 . Move | Play | Grow @prime_motion . #consistencyoverperfection #onlinecoach #christmasmindset #wellbeing #health #exercise
Well, that’s a wrap!! 🎄🎅🏻 . One to one Well, that’s a wrap!! 🎄🎅🏻 . One to one coaching, group fitness classes and client programmes - DONE ✅ . A huge thank you for the support this past year everyone, I appreciate you so much ❤️ . Wishing you all a very merry christmas. . Enjoy yourself, keep moving (in any way you deem that possible 🕺🏼💃) and most importantly, do what makes you happy 😊 . I’m excited to bring you some very useful health and fitness content after the festive break, so stay tuned - 2022 is going to be the most amazing yet! 🥳 . Big love, Charlie . Move | Play | Grow @prime_motion . #onlinecoaching #merrychristmas #festivebreak
Ahhhh, the common punishment-reward behaviour.⁠ Ahhhh, the common punishment-reward behaviour.⁠ .⁠ This mentioned behaviour builds such a toxic relationship with exercise and food!⁠ .⁠ You don't exercise as a punishment. ❌⁠ .⁠ You exercise because it's good for you.⁠ .⁠ You exercise because you love how it makes you feel.⁠ .⁠ You exercise because it's going to make you live a longer, happier life.⁠ .⁠ Similarly...⁠ .⁠ Food isn't a reward for punishing yourself with exercise.⁠ .⁠ You eat to make yourself feel great.⁠ .⁠ You eat to set a good example for your children.⁠ .⁠ You eat to fuel your mind, body and soul.⁠ .⁠ Exercise and food are not an association with punishment and reward.⁠ .⁠ Stop the toxic cycle of this behaviour and mindset and you will start to feel so much happier!⁠ .⁠ I promise you!⁠ .⁠ Move | Play | Grow⁠ @prime_motion⁠ @body4you_gym⁠ .⁠ #exercise #behaviour #mindset #food #onlinecoach⁠
🎄⚠️£100 XMAS GIVEAWAY⚠️🎄 . What a y 🎄⚠️£100 XMAS GIVEAWAY⚠️🎄 . What a year it’s been! I’d like to say a HUGE thank you to all who have reached out to me about health, fitness and well-being in 2021. . Here’s your chance to win a whopping £100 gift voucher👇🏽 . HOW TO ENTER: 1. Like this post 2. Share this post to your story 3. Tag 2 friends in the comments and get them to follow @prime_motion . Good luck! The winner will be announced on Thursday 16th December 🎅🏻 . #primemotion #xmasgiveaway #onlinecoach #fitness #wellbeing #health
TESTIMONIAL TUESDAY 🤩⁠ .⁠ A lovely review f TESTIMONIAL TUESDAY 🤩⁠ .⁠ A lovely review from Prime Motion member Hazel, thank you!⁠ ❤️ .⁠ As with most things we wish to obtain, consistency has been Hazel's low hanging fruit and the reason she has got results.⁠ .⁠ Her favourite classes? - ⁠”Body Conditioning, Core and Legs Bums & Tums!” .⁠ With over 8 fitness class types a week to try, there really is something on the timetable that will suit you and your goals. . Get in touch and drop me a direct message to receive a free consultation with me. . Move | Play | Grow⁠ @prime_motion⁠ .⁠ #testimonialtuesday #onlinefitnessclasses #community #happyclient
It's Monday!! 🙏🏽 .⁠ Get a new perspective. It's Monday!! 🙏🏽 .⁠ Get a new perspective.⁠ .⁠ Whatever obstacle you're facing - it's not permanent.⁠ .⁠ Stay tuned this week for my £100 Christmas giveaway!⁠ 🎄🎅🏼⁠ .⁠ Move | Play | Grow⁠ @prime_motion⁠ .⁠ #mondaymotivation #onlinecoaching #giveaway⁠
Oh... and CONSISTENCY!!⁠ .⁠ It's very simple t Oh... and CONSISTENCY!!⁠ .⁠ It's very simple to become 'fit'.⁠ .⁠ HARD.⁠ .⁠ But simple.⁠ .⁠ Lift weights.⁠ .⁠ Walk lots.⁠ .⁠ Get some quality sleep.⁠ .⁠ Know when to rest.⁠ .⁠ Did I mention walking?⁠ .⁠ What simple thing are you going to do/already doing well this week?⁠ .⁠ Would love to hear below 👇🏽⁠ .⁠ Happy Monday everyone! . Move | Play | Grow⁠ @primemotion⁠ .⁠ #walking #health #wellness #sleep #restday #consistency
"Drinking water is like washing out your insides. "Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues."⁠ .⁠ Seems like a damn good reason to be getting enough water in, eh?!⁠ .⁠ These autumnal days, it's so much harder to get that water in, my personal water intake goal is the following:⁠ . 1 glass upon waking.⁠ . 1 glass with every meal.⁠ . 1 glass between every meal.⁠ . 1 glass with exercise.⁠ .⁠ Having a bottle by my side at all times is a quick, easy reminder for me to make sure I'm hydrated.⁠ .⁠ What's your 'go to' bottle and how much water do you get in every day?⁠ .⁠ Happy Monday everyone, stay hydrated!⁠ .⁠ Move | Play | Grow⁠ @primemotion⁠ .⁠ #hydration #drinkwater #onlinecoaching
“I lift some weights and I do a lot of stretchin “I lift some weights and I do a lot of stretching.” . A little mid foam roll class 📸 . The more I exercise, the more I understand the importance of unwinding and prehab’ing my body. . If you spend most of your day curled over a desk, you can bet your bottom dollar that your hip flexors are going to need some TLC and your glutes are going to need some strengthening too. . Sometimes the focus is put too much on ‘working out’ when really, what we all need is some ‘working in’ and some movements that encourage balance within the body. . After all, too much of one thing is never good! . Stay versatile and stay open to new modes of training that work on aspects you don’t do much of. . Happy Wednesday everyone, I hope this post resonated with you 😊 . Move | Play | Grow . #onlinefitness #fitnessclasscheltenham #onlineworkout #onlinecoach #stayfit #homeworkout #homefitness #gymrat #primemotion #foamroll #stretching
TESTIMONIAL TUESDAY! ❤️ . There's nothing more TESTIMONIAL TUESDAY! ❤️ . There's nothing more rewarding than helping people achieve their fitness goals and healthy lifestyle 😊 . Thank you, Jeremy, for this amazing feedback! 🙏🏽 . Move | Play | Grow . #satisfiedclient #clientfeedback #onlinefitness #testimonialtuesday #staymotivated #stayfit #onlinecoach #onlinecoachcheltenham
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