Develop the strength and tone of your tummy muscles, pelvic floor, lower back and hips in this workout. Refine your balance, improve your posture and come away from the workout feeling aligned, centred and connected to the way you move.
Develop the strength and tone of your tummy muscles, pelvic floor, lower back and hips in this workout. Refine your balance, improve your posture and come away from the workout feeling aligned, centred and connected to the way you move.