Offering bespoke one-to-one packages tailored to the individual and with movement proficiency at the forefront. Whether it’s weight loss, muscle gain, core strength, sport performance, injury rehabilitation or general body maintenance, Prime Motion will provide a quality one-to-one service to suit your needs. Sessions are delivered in a personable, passionate and expert manner to ensure the best results are met. Whether you prefer to train in the gym setting, outdoors or in the comfort of your own home, Prime Motion will adapt to suit you. There will be a range of exercises given in each session to target your whole body and help with unwinding poor posture, enhancing core strength and increasing fitness levels. You’ll also receive nutritional advice alongside general lifestyle tips to maximize the way you look and feel.