Core (am) (Jake taking Class)

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Develop the strength and tone of your tummy muscles, pelvic floor, lower back and hips in this workout. Refine your balance, improve your posture and come away from the workout feeling aligned, centred and connected to the way you move.

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Weekly Pass: To purchase your weekly pass, CLICK HERE, simply purchase a one or four week pass, then confirm your attendance by returning to the Online Class Calendar

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