Develop the strength and tone of your tummy muscles, pelvic floor, lower back and hips in this workout. Refine your balance, improve your posture and come away from the workout feeling aligned, centred and connected to the way you move.
January 29 @ 9:00 am - 9:45 am
|Recurring Class (See all)
An event every week that begins at 9:00 am on Tuesday and Friday, repeating until February 13, 2021
An event every week that begins at 5:30 pm on Tuesday, repeating until February 13, 2021